Reduced fat Clam sauce


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 15.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 506.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Reduced fat Clam sauce calories by ingredient



Number of Servings: 2

Ingredients

    *Extra Light Olive Oil, 2 tbsp
    Garlic, 4 cloves
    White Wine, 4 fl oz
    Parsley, 2 tbsp
    Doxsee all natural clam juice, 4 tbsp
    Chicken of the sea whole baby clams, 5 oz

Directions

saute the garlic in the olive oil. Once softened, add wine, clam juice and clams. cook on medium about 5 minutes, then add chopped parsley. Let this reduce by half and serve over pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTINA75.

TAGS:  Fish |

Member Ratings For This Recipe


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    Very Good
    I made this on the spur of the moment. It was perfect, served 2, was easy and fast and very good. I will save it to use again - 7/17/08