Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 506.1 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 11.6 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 2.9 % |
| Magnesium | 2.3 % |
| Manganese | 18.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced fat Clam sauce
View the full Reduced fat Clam sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced fat Clam sauce
120 calories of Extra Light Olive Oil, (1 tbsp)
60 calories of Chicken of the sea whole baby clams, (2.50 oz)
40 calories of White Wine, (2 fl oz)
9 calories of Garlic, (2 cloves)
1 calories of Parsley, (1 tbsp)
0 calories of Clam Juice, (2 tbsp)
Calories per serving of Reduced fat Clam sauce
120 calories of Extra Light Olive Oil, (1 tbsp)
60 calories of Chicken of the sea whole baby clams, (2.50 oz)
40 calories of White Wine, (2 fl oz)
9 calories of Garlic, (2 cloves)
1 calories of Parsley, (1 tbsp)
0 calories of Clam Juice, (2 tbsp)
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