baked turbot with garlic and lime

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 228.7

Total Fat: 15.0 g
Cholesterol: 29.5 mg
Sodium: 92.5 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.1 g
Protein: 21.6 g

View full nutritional breakdown of baked turbot with garlic and lime calories by ingredient

Introduction

fish is similary to orange rouphy but a little flakier in texture. super buttery flavor fish is similary to orange rouphy but a little flakier in texture. super buttery flavor

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 2

Ingredients

1/2 lb turbot filet (can sub orange rouphy or cod)

1.5 tsp of crushed garlic

juice from 1 lime

2 tbsp of olive oil

salt and pepper to taste

Directions

set your oven to 350. on a baking sheet form a boat of tinfoil and coat with 1 tbsp of olive oil. Place filet on the foil. In a bowl whisk the remaining tbsp of olive oil, garlic, lime juice, and salt and pepper. Spread evenly over the filet. Close the top of the foil to make a pouch for fish. Place in oven for 25 minutes. check the fix to make sure is done and flaky. If not give it another 5 minutes.

enjoy,

Number of Servings: 2

Recipe submitted by SparkPeople user SINNDIXIE.