Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 29.5 mg |
| Sodium | 92.5 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 21.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 10.7 % |
| Folate | 2.8 % |
| Iron | 1.7 % |
| Magnesium | 11.3 % |
| Manganese | 3.0 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 12.5 % |
| Selenium | 76.2 % |
| Thiamin | 9.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked turbot with garlic and lime
View the full baked turbot with garlic and lime Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked turbot with garlic and lime
120 calories of Extra Light Olive Oil, (1 tbsp)
101 calories of Orange Roughy (fish), (4 oz)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Garlic, (0.75 tsp)
Calories per serving of baked turbot with garlic and lime
120 calories of Extra Light Olive Oil, (1 tbsp)
101 calories of Orange Roughy (fish), (4 oz)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Garlic, (0.75 tsp)
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