Hoppin John
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 149.9
- Total Fat: 2.5 g
- Cholesterol: 18.1 mg
- Sodium: 1,070.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.8 g
- Protein: 11.3 g
View full nutritional breakdown of Hoppin John calories by ingredient
Introduction
Serve this meal with fresh steamed green beans and cornbread for a complete meal. Quick and very low-calorie, doesn't get much better than that! Serve this meal with fresh steamed green beans and cornbread for a complete meal. Quick and very low-calorie, doesn't get much better than that!Number of Servings: 7
Ingredients
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12 oz diced lean ham, chop in smaller pieces
1 cup chopped celery
1/2 cup chopped onion
3 cloves or 1 Tbsp fresh minced garlic
2 cans of beef broth
1 can black-eyed peas, rinsed
1/4 tsp red pepper flakes
3/4 uncooked long-grain rice
Directions
In large skillet, brown chopped ham in Fat-free cooking spray. Add celery, onion, and garlic. Saute 5 minutes. Add broth, and red pepper flakes. Bring to a boil, then add rice. Cover, simmer 20 minutes (Less if using Minute Rice). Add black-eyed peas. Cover and cook 10 minutes more or until liquid is absorbed. Makes 7 servings at about 1 cups each. Serve with green beans and cornbread.
Number of Servings: 7
Recipe submitted by SparkPeople user MDSHEPARD.
Number of Servings: 7
Recipe submitted by SparkPeople user MDSHEPARD.
Member Ratings For This Recipe
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CD12162271
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LUVBNHEALTHY
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DINAHGIRL
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BSM270