Chicken and Pepper Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.8
- Total Fat: 14.7 g
- Cholesterol: 40.6 mg
- Sodium: 617.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 6.6 g
- Protein: 24.1 g
View full nutritional breakdown of Chicken and Pepper Pasta calories by ingredient
Introduction
This is super easy, delicious,low-cal and fiber-ful! This is super easy, delicious,low-cal and fiber-ful!Number of Servings: 4
Ingredients
-
8oz Whole Wheat Spiral Pasta
half cup chopped green pepper
half cup chopped red pepper
1 Package Louis Rich Breast Strips, Italian style
3 table spoons olive oil
4 table spoons parmesan cheese
Directions
Bring water to a boil and add pasta, cook for 12-15 minutes.
chop green and red peppers
Half the amount of olive oil and put in sauce pan and saute' chicken and bell peppers on low to medium heat for 3-5 minutes.
add chicken, bell peppers, rest of olive oil, pasta and parmesan cheese, and mix everything together. Serve in indivudal bowls.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DUMBELL_DEB.
chop green and red peppers
Half the amount of olive oil and put in sauce pan and saute' chicken and bell peppers on low to medium heat for 3-5 minutes.
add chicken, bell peppers, rest of olive oil, pasta and parmesan cheese, and mix everything together. Serve in indivudal bowls.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DUMBELL_DEB.
