Applesauce Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.7 g
  • Cholesterol: 12.4 mg
  • Sodium: 118.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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Number of Servings: 18


    1 1/2 Cup all-purpose flour
    1 cup uncooked old-fashioned oatmeal
    1/2 cup brown sugar
    1 1/4 t. baking powder
    1 t. baking soda
    1 t. ground cinnamon
    1/2 t. ground nutmeg
    1 large egg
    1/2 cup nonfat plain yogurt3/4 cup unsweetened applesauce
    1/2 cup chopped pitted dates
    1/2 cup skim milk


In large mixing bowl, stir together dry ingredients. In medium bowl, whisk together remaining ingredients. Pour liquid ingredients over dry ingredients. Stir until just blended; do not overmix. Spoon batter into muffin pans coated with nonstick spray or lined with paper bake cups. Bake at 305 degrees F. about 20 minutes or until lightly browned and a toothpick inserted into the center of a muffin comes out clean. Cool 5 minutes in the pans before turning out and cooling on wire racks. 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user MA_MOBLEY.

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