veggie tortilla chip casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 6.1 g
  • Cholesterol: 9.9 mg
  • Sodium: 371.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.3 g

View full nutritional breakdown of veggie tortilla chip casserole calories by ingredient



Number of Servings: 12

Ingredients

    1 c tvp
    1 cup chopped Onions
    12 oz can Yellow Sweet Corn,
    2 cup Black Beans
    12 oz can Kidney Beans
    2 cups Spanish Rice w/Tomatoes
    1 cup shredded Cheddar Cheese
    4 ounces Tortilla chips

Directions

Brown ground TVPwith chopped onions. Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned TVP. Crush tortilla chips over the rice mixture. Spread cheese over top of casserole. Bake at 350 in preheated oven for 30 minutes or until cheese is melted. Garnish with fresh salsa and low fat sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user DMGODDESS.

TAGS:  Vegetarian Meals |