Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 9.9 mg
Sodium 371.7 mg
Potassium 288.2 mg
Total Carbohydrate 30.7 g
Dietary Fiber 7.2 g
Sugars 2.3 g
Protein 12.3 g
Vitamin A 5.0 %
Vitamin B-12 1.3 %
Vitamin B-6 6.1 %
Vitamin C 12.9 %
Vitamin D 0.3 %
Vitamin E 1.1 %
Calcium 11.8 %
Copper 7.8 %
Folate 25.2 %
Iron 10.1 %
Magnesium 12.3 %
Manganese 19.6 %
Niacin 3.9 %
Pantothenic Acid 4.3 %
Phosphorus 16.3 %
Riboflavin 6.3 %
Selenium 7.1 %
Thiamin 10.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie tortilla chip casserole

View the full veggie tortilla chip casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie tortilla chip casserole

47 calories of Tortilla Chips, (0.33 oz)

39 calories of Beans, black, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Beans, pinto, (0.13 cup)

26 calories of Bob's Red Mill TVP, (0.08 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

5 calories of Onions, raw, (0.08 large)


No nutrition or calorie comments found.