Fiber One & Parmesan Pork Chops


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 11.1 g
  • Cholesterol: 41.6 mg
  • Sodium: 169.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Fiber One & Parmesan Pork Chops calories by ingredient



Number of Servings: 5

Ingredients

    5 - 4 oz Boneless Pork Chops
    1 egg whites, slightly beaten
    2 Tbsp Mustard
    1 Cup of crushed Fiber One cereal
    2 Tbsp of grated Parmesan Cheese
    .5 Tsp of Garlic Salt
    .5 Tsp of Black Pepper
    1 Tsp of Dried Basil

Directions

Mix crushed cereal, parmesan cheese and seasonings together in shallow dish. Mix egg white and mustard together in shallow dish. Rinse chops, dip in egg white mixture and coat with cereal mixture. Bake in 375 degree oven for approximately 35-45 minutes or until meat thermometer reads internal temp of 160 degrees. Great served with brown rice and veggies.

Number of Servings: 5

Recipe submitted by SparkPeople user JSL8898.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    What a tasty way to sneak fiber and protein into a meal! The chops were juicy and tender, and the coating was delicious. I did add a bit of cayenne to spice it up a bit. Yummy! We'll make this often. - 5/9/11


  • no profile photo

    Very Good
    It was easy. - 11/10/10