Baked Egg Roll(s)

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Baked Egg Roll(s) calories by ingredient
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Wonton Wrappers are plain AWESOME! Wonton Wrappers are plain AWESOME!
Number of Servings: 17


    300g cabbage
    87g onions
    53g carrots
    17 3"x3" won ton wrappers


Chop all the veggies and steam or boil then drain the cabbage. Add the onions and carrots and whatever spices you like (Oriental Five Spice, Cayenne Pepper, Ground Ginger).

Fill a small bowl with water.

Wet your finger tips and use them to wet the outer edge of your first wrapper. Put two or three tablespoons of filler inside and roll like a burrito. You may be able to tuck in extra veggies in the ends. Freeze with seam-side down or bake for 10min at 425F.

Enjoy with your favorite dip!

A "serving" for spark is one roll just to cut out any pesky math. I usually eat 4 for abotu 120cals.

Number of Servings: 17

Recipe submitted by SparkPeople user PLANB2009.

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Member Ratings For This Recipe

  • Incredible!
    Incredible!. They were just plain awesome. I will make them again and again. - 8/30/10

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  • Very Good
    Pretty Darn Good...I might brush them with egg whites so they get a little more crispy...but other than that, a great substitute for one of my favorite sinful foods! - 7/26/09

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  • Very Good
    very very good! will make again - 3/28/09

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