Weight Watchers Balsamic Chicken with Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 4.0 g
  • Cholesterol: 67.6 mg
  • Sodium: 190.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Weight Watchers Balsamic Chicken with Mushrooms calories by ingredient

Number of Servings: 4


    2 tsp vegetable oil
    3 tbsp balsamic vinegar
    2 tsp Dijon mustard
    1 large garlic clove(s), crushed
    1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
    2 cup(s) mushroom(s), small, halved
    1/3 cup(s) canned chicken broth
    1/4 tsp dried thyme, crumbled


In a nonstick skillet, heat 1 teaspoon of oil.

In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.

Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.

Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.

Serve chicken topped with mushrooms.

Number of Servings: 4

Recipe submitted by SparkPeople user JENCPOLLACK.

TAGS:  Poultry |

Member Ratings For This Recipe

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    I add a bit of low fat sour cream or FF yogurt at the end. Yum! - 4/22/13

  • no profile photo

    My co-worker fixed this at the office. We all take a turn cooking for lunch to help keep us in line. This was good. - 7/26/10