Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 67.6 mg |
| Sodium | 190.4 mg |
| Potassium | 414.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 28.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.7 % |
| Calcium | 1.9 % |
| Copper | 8.3 % |
| Folate | 2.7 % |
| Iron | 6.7 % |
| Magnesium | 9.1 % |
| Manganese | 2.9 % |
| Niacin | 72.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 15.2 % |
| Selenium | 34.4 % |
| Thiamin | 7.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Balsamic Chicken with Mushrooms
View the full Weight Watchers Balsamic Chicken with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Balsamic Chicken with Mushrooms
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Weight Watchers Balsamic Chicken with Mushrooms
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, ground, (0.06 tsp)
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