Black Bean and Corn Salsa
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 38.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 24.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
Number of Servings: 30
Ingredients
-
2 firm tomatoes
1 red bell pepper
1 green bell pepper
8 green onions
Above chopped
2 cups canned white corn
2 cups canned black beans
2 T. cider vinegar
2 T. balsamic vinegar
2 T. Olive oil
Juice of 1 lime
Cilantro (fresh has been associated with salmonella -- so use dried)
Jalapeno (pickled -- about 3 T. -- fresh have also been associated with
salmonella)
Salt and Pepper to taste
Scoops tortilla chips work the best
Directions
Number of Servings: 30
Recipe submitted by SparkPeople user KIMI712.