Pasta Bolognese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 11.5 g
  • Cholesterol: 73.7 mg
  • Sodium: 1,150.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.7 g

View full nutritional breakdown of Pasta Bolognese calories by ingredient
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Number of Servings: 4


    1 teaspoons extra-virgin olive oil
    12 ounces hot or sweet Italian turkey sausage, casings removed
    1 small onion, finely chopped
    ½ cup carrot, grated
    2 cloves garlic, minced
    1/2 teaspoon dried oregano
    1/8 teaspoon crushed red pepper
    1/4 cup dry white wine
    1 14-ounce can crushed tomatoes
    1/2 cup reduced-sodium chicken broth
    1/2 cup low-fat milk
    1 tablespoon all-purpose flour
    1/4 cup chopped fresh parsley
    Salt & freshly ground pepper to taste
    8 oz. whole-wheat pasta
    4 Tbsp. freshly grated Parmesan cheese


1. Put a pot of salted water on to boil.
2. Heat oil in a large nonstick skillet over medium heat. Add sausage and cook, breaking up clumps with a spoon, until browned, about 3 minutes. Add onion and carrot and cook, stirring frequently, until vegetables soften and begin to brown, about 4 minutes. Add garlic, oregano and crushed red pepper; cook, stirring, for 1 minute more. Stir in wine and increase heat to high. Cook, stirring occasionally, until wine has evaporated, about 5 minutes. Add tomatoes and roasted red peppers; reduce heat to low. Cover and simmer, stirring often, until sauce is thickened, about 30 minutes. Add broth and return to a simmer.
3. Whisk milk and flour in a small bowl; stir into simmering sauce. Cook, stirring, until sauce has thickened, 3 to 5 minutes more. Stir in parsley and season with salt and pepper. Keep sauce warm.
4. Cook pasta until al dente: 4 to 5 minutes for fresh pasta, about 10 minutes for dried. Drain and transfer to a large warmed bowl. Toss with sauce. Serve, passing Parmesan separately.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANDRACETA.

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