Sunshine Bran Muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 307.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Sunshine Bran Muffins calories by ingredient
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Introduction

Low fat, high fibre - good for what ails you. Low fat, high fibre - good for what ails you.
Number of Servings: 12

Ingredients

    1 cup white flour
    1 tsp baking soda
    1 tsp salt
    2 cups wheat bran
    2 tbsp flax seed meal
    1 1/2 cups skim milk
    1/2 cup dark honey (eg. buckwheat)
    1 egg white
    1/2 cup finely shredded carrot

Directions

1. Mix together the egg, milk and honey in a large bowl.

2. In a separate bowl, combine all the dry ingredients.

3. Mix these two mixes together and add the carrots at the end if you are including them. Stir just till combined. The mixture will look rather soggy - this is okay.

4. Spoon into non-stick muffin tins and bake at 350F for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user EAQUAELEGIT.

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Member Ratings For This Recipe


  • Very Good
    looks good, I will try it

    I will substitute the white flour
    - 3/19/07

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  • Very Good
    Yum. I'll try it. - 3/16/07

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