No-Bean Chili


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 3.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,195.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.3 g

View full nutritional breakdown of No-Bean Chili calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb. lean ground turkey
    2 tbs olive oil
    1/2 c. chopped celery
    1 c. chopped green pepper
    1 c. chopped onion
    1c.chopped mushrooms
    1/2 c chopped parsley
    1 package chili seasoning
    1 - 14.5 oz. can low sodium diced tomatoes
    1 - 15 oz. can tomato sauce
    1 - 8 oz can tomato paste

Directions

In large stew pot, brown lean ground turkey in olive oil. Add celery, green pepper, onion, and mushrooms, cooking until onions are clear. Add tomatoes and parsley. and cook for at least 1 hour. Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIVAND.

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Member Ratings For This Recipe



  • Sounds good! I'll substitute some meatless ground for the turkey. - 3/15/09

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  • Incredible!
    Going to start a pot for dinner i hate beans so this works great for me thanks!! - 3/15/09

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