High Protein Pancakes: Lindsay Wagner's (makes 10)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 208.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 332.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.1 g
- Protein: 6.4 g
View full nutritional breakdown of High Protein Pancakes: Lindsay Wagner's (makes 10) calories by ingredient
Number of Servings: 10
Ingredients
-
1 c whole wheat flour
1 c corn meal
1 c oat bran
1 3/4 tsp baking powder
1 tsp salt
3 T sunflower seeds
3 T sesame seeds, ground to consistency of corn meal
2 T nutritional yeast
4 T cold-pressed vegetable oil
2 T honey
2 c soy milk
Directions
Combine dry ingredients.
Melt honey, if required. Combine with milk and oil. Wisk together.
Pour liquid into dry: mix well.
Cook as you would any pancake.
Batter tends to be thick, so either manually spread it out in the pan or add more milk.
Number of Servings: 10
Recipe submitted by SparkPeople user RECYCLINGFREAK.
Melt honey, if required. Combine with milk and oil. Wisk together.
Pour liquid into dry: mix well.
Cook as you would any pancake.
Batter tends to be thick, so either manually spread it out in the pan or add more milk.
Number of Servings: 10
Recipe submitted by SparkPeople user RECYCLINGFREAK.