Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.0 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.1 g |
| Protein | 6.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 9.0 % |
| Vitamin E | 7.9 % |
| Calcium | 14.6 % |
| Copper | 13.1 % |
| Folate | 11.8 % |
| Iron | 11.5 % |
| Magnesium | 16.1 % |
| Manganese | 43.3 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 65.8 % |
| Selenium | 23.6 % |
| Thiamin | 76.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Pancakes: Lindsay Wagner's (makes 10)
View the full High Protein Pancakes: Lindsay Wagner's (makes 10) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Pancakes: Lindsay Wagner's (makes 10)
50 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.20 tsp)
44 calories of Yellow Cornmeal, (0.10 cup)
41 calories of Flour, whole grain, (0.10 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of So Nice unsweeted soy milk (1 cup), (0.20 serving)
13 calories of Honey, (0.20 tbsp)
9 calories of Oat Bran, (0.10 cup)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of High Protein Pancakes: Lindsay Wagner's (makes 10)
50 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.20 tsp)
44 calories of Yellow Cornmeal, (0.10 cup)
41 calories of Flour, whole grain, (0.10 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of So Nice unsweeted soy milk (1 cup), (0.20 serving)
13 calories of Honey, (0.20 tbsp)
9 calories of Oat Bran, (0.10 cup)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Salt, (0.10 tsp)
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