Green Tea Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 639.8
- Total Fat: 3.5 g
- Cholesterol: 20.0 mg
- Sodium: 196.7 mg
- Total Carbs: 144.6 g
- Dietary Fiber: 6.0 g
- Protein: 12.4 g
View full nutritional breakdown of Green Tea Smoothie calories by ingredient
Introduction
Brewed green tea is chilled and blended with frozen canned peaches, peach nectar and peach yogurt to make this smoothie. This is tasty and gives the benefits of green tea. It is very good on a hot day.Brewed green tea is chilled and blended with frozen canned peaches, peach nectar and peach yogurt to make this smoothie. This is tasty and gives the benefits of green tea. It is very good on a hot day.
Number of Servings: 1
Ingredients
-
1, 16-oz can peaches in light syrup
3 bags of green tea
1 cup water
1, 5 1/2-oz can peach nectar (about 2/3 cup), chilled
2 cups peach yogurt
Directions
Several hours before serving, drain the peaches, place fruit in a freezer container, and freeze. Brew tea bags in 1 cup water. Allow to steep five to ten minutes longer than called for; then remove tea bags, cool the liquid and chill well. To serve, in blender or large food processor combine the brewed tea, peach nectar, peaches and yogurt. Mix well and place in 4 chilled serving glasses. Serve right away.
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTRIPPENSEE78.
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PTRIPPENSEE78.