Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.8
- Total Fat: 10.6 g
- Cholesterol: 25.1 mg
- Sodium: 165.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 19.1 g
View full nutritional breakdown of Crusted Tilapia calories by ingredient
Introduction
by Cheap Thrills Cuisine by Cheap Thrills CuisineNumber of Servings: 4
Ingredients
-
*Tilapia, 12 oz (remove)
*Lemon Juice, 1 wedge yields (remove)
Bread crumbs, dry, grated, plain, .33 cup (remove)
Cheddar Cheese, .33 cup, shredded (remove)
Scallions, raw, 1 small (3" long) (remove)
Butter, salted, 2 tbsp (remove)
Parsley, 1 tbsp (remove)
Garlic, 2 tsp (remove)
Directions
Mix topping and spread evenly over fish. Bake in 350 degree oven for 25 min. Serve with steamed rice and veg.
Number of Servings: 4
Recipe submitted by SparkPeople user MELJEFFREY.
Number of Servings: 4
Recipe submitted by SparkPeople user MELJEFFREY.
