Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.1 mg |
| Sodium | 165.0 mg |
| Potassium | 44.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 19.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 9.0 % |
| Copper | 1.6 % |
| Folate | 3.5 % |
| Iron | 3.3 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.5 % |
| Selenium | 5.5 % |
| Thiamin | 6.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusted Tilapia
View the full Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Parsley, (0.25 tbsp)
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