Shrimp Scampi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 4.5 g
  • Cholesterol: 221.0 mg
  • Sodium: 347.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.0 g

View full nutritional breakdown of Shrimp Scampi calories by ingredient


Introduction

Add parsley and oregano Add parsley and oregano
Number of Servings: 4

Ingredients

    2 tsp olive oil
    4 medium garlic clove(s), minced
    1 tsp dried oregano
    1 pound(s) shrimp, medium, peeled and deveined
    1/4 cup(s) wine, dry white or vermouth
    3/4 cup(s) reduced-sodium chicken broth, fat-free
    1/8 tsp table salt, or to taste
    8 oz uncooked linguini, cooked and kept hot
    2 tsp cornstarch
    1/8 tsp black pepper, or to taste
    1/4 cup(s) parsley, fresh, chopped

Directions

Heat oil in a large skillet over medium-high heat. Add garlic and sauté 1 minute. Add oregano and stir to coat. Add shrimp and sauté until bright pink, stirring frequently, about 3 minutes. Add wine and simmer about 1 minute.


Dissolve cornstarch in chicken broth and whisk until blended. Add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.


Transfer cooked linguini to four individual shallow bowls and spoon shrimp and sauce over top; sprinkle with parsley. Yields about 1 1/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.



Number of Servings: 4

Recipe submitted by SparkPeople user JANETTEDAWN.

TAGS:  Fish |