Mock Apple Crisp

Mock Apple Crisp
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 2.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 27.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Mock Apple Crisp calories by ingredient


Introduction

I looooove the taste of Apple Crisp and have found a way to still enjoy it with only about half of the calories!!

this is a loose variation (as it doesn't actually CRISP), but still pretty darn yummy ;) I looooove the taste of Apple Crisp and have found a way to still enjoy it with only about half of the calories!!

this is a loose variation (as it doesn't actually CRISP), but still pretty darn yummy ;)
Number of Servings: 1

Ingredients

    * 1 medium apple
    * 1 packet of Splenda
    * 1T toasted Wheat Germ
    * 1T ground cinnamon
    * 1/4-1/2 c 1% milk

Directions

Makes 1 (1.5-2cup) serving:

Core and dice the apple into 1/2" pieces, place in a microwave safe bowl. Sprinkle with the Splenda, cinnamon, and wheat germ - toss. Add the milk, stir to moisten.

Cover and microwave for 1 min 30 sec on high. Stir, cover, cook for an additional 30 sec. or until apples are fork tender (30 sec intervals). Let set for 1-2 min...stir..ENJOY!
But BE CAREFUL!!! This is very hot!

The milk will thicken slightly, giving it a creamy texture...the toasted wheat germ adds fiber and gives a wonderful 'baked, nutty' taste! you can add a bit more Splenda if you like it on the sweet side, but I would NOT recommend another whole packet..just a sprinkle ;)

Number of Servings: 1

Recipe submitted by SparkPeople user JLNILSSON.