Pork Teriyaki Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 11.3 g
  • Cholesterol: 89.5 mg
  • Sodium: 1,512.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 37.1 g

View full nutritional breakdown of Pork Teriyaki Stir Fry calories by ingredient
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Stir Fry Stir Fry
Number of Servings: 4


    1lb boneless pork cutlets .5kg
    1/3 cup orange juice 75mL
    1 1/2 tsp grated orange rind 7mL
    1/3 cup teriyaki sauce 75mL
    1 Tbsp Dijion Mustuard 15mL
    2tsp cornstarch 20mL
    2 cloves, garlic, minced 2
    2 tsp grated ginger root 10mL
    1 Tbsp canola oil 15mL
    1 lb stir fry vegtables 500g


Mix together orange juice, rind, teriyaki sauce, mustard, cornstarch, garlic and ginger.
Heat oil in wok or deep skillet over high heat.
Stir fry pork for 2 to 3 minutes or until lightly browned.
Remove from pan.
Add vegetables to skillet.
Cover and cook 3 minutes or until thawed.
Push vegetables to sides of pan; cook, uncovered, for 1 minute or until water evaporates.
Pour juice mixture into wok.
Cook, for 1 minute or until thickened.
Return pork to pan.
Stir to coat meat and vegetables with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user CPADDOCK.

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