Shrimp Creole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.0
- Total Fat: 3.8 g
- Cholesterol: 129.2 mg
- Sodium: 727.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.5 g
- Protein: 19.8 g
View full nutritional breakdown of Shrimp Creole calories by ingredient
Number of Servings: 8
Ingredients
-
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 3 serving
Flour, whole grain, .33 cup
Onions, raw, 1.75 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, chopped
*Tomatoes, red, ripe, canned, with green chilies, 4.5 cup
Water, tap, .75 cup (8 fl oz)
Thyme, ground, .5 tbsp
Garlic, 1 clove
Rosemary, dried, 1 tsp
*Splenda, 3 tsp
Bay Leaf, 3 tbsp, crumbled
Oregano, ground, .25 tsp
Shrimp, raw, 24 oz
Directions
Melt butter in skillet. Add flour & brown, stir constantly. Add onion, green pepper, celery & carrots. Cook 5-10 minutes. transfer to slow cooker/crock pot.Add remaining ingredients except shrimp. Cook on low 4-6 hours. Add shrimp last hour. Serve over whole grain rice
Number of Servings: 8
Recipe submitted by SparkPeople user MYOUNGRD1.
Number of Servings: 8
Recipe submitted by SparkPeople user MYOUNGRD1.