Spiced Pork Chops with Apple Chutney
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.5
- Total Fat: 13.4 g
- Cholesterol: 110.8 mg
- Sodium: 794.9 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 4.9 g
- Protein: 34.9 g
View full nutritional breakdown of Spiced Pork Chops with Apple Chutney calories by ingredient
Introduction
This recipe is delicious! The chops are a bit spicy, as the name suggests, but the chutney tempers it well. This recipe is delicious! The chops are a bit spicy, as the name suggests, but the chutney tempers it well.Number of Servings: 4
Ingredients
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Chutney:
1 tablespoon butter
5 cups (1/4-inch) cubed peeled apple (about 3 apples)
1/4 cup dried cranberries
3 tablespoons brown sugar
3 tablespoons cider vinegar
2 teaspoons minced peeled fresh ginger
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/8 teaspoon ground allspice
Pork:
3/4 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground coriander
1/4 teaspoon black pepper
4 (4-ounce) boneless center-cut pork loin chops, trimmed
Cooking spray
Directions
1. To prepare chutney, melt butter in a nonstick skillet over medium-high heat. Add apple; sauté 4 minutes or until lightly browned. Add cranberries and the next 6 ingredients (through allspice); bring to a boil. Reduce heat, and simmer 8 minutes or until apples are tender; stir occasionally.
2. To prepare pork, while chutney simmers, heat a grill pan over medium-high heat. Combine chipotle and next 4 ingredients (through black pepper); sprinkle over pork. Coat grill pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve with about 1/3 cup chutney.
The nutritional info per the prepared directions is:
Calories:321
Fat:9.6g (sat 4.2g,mono 3.6g,poly 0.7g)
Protein:24.4g
Carbohydrate:34.6g
Fiber:2.4g
Cholesterol:72mg
Iron:1.1mg
Sodium:520mg
Calcium:45mg
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREEYES.
2. To prepare pork, while chutney simmers, heat a grill pan over medium-high heat. Combine chipotle and next 4 ingredients (through black pepper); sprinkle over pork. Coat grill pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve with about 1/3 cup chutney.
The nutritional info per the prepared directions is:
Calories:321
Fat:9.6g (sat 4.2g,mono 3.6g,poly 0.7g)
Protein:24.4g
Carbohydrate:34.6g
Fiber:2.4g
Cholesterol:72mg
Iron:1.1mg
Sodium:520mg
Calcium:45mg
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREEYES.
Member Ratings For This Recipe
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JULIE_76180
