Italian Pasta Salad


2.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 3.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 704.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Italian Pasta Salad calories by ingredient



Number of Servings: 7

Ingredients

    1 Serving = 1 Cup cooked pasta

    12- Jumbo Black Olives
    1.5 Cups- Broccoli
    1 Cup- diced Onions
    1- Large Tomato
    .35 Cups- Shredded Cheese
    8oz -Fat Free Italian Dressing
    1- Box Tri-Colored Rotini

Directions

Cook 1 box noodles. Drain and rinse with cold water and let sit for 30 min. Cut onions, black olives, tomatos, and broccoli to desired size. Add 4oz Fat free Italian dressing and stir, sprinkle in cheese, add another 4 oz salad dressing, stir and refridgerate for about 2 hours.

Eat and enjoy.

Number of Servings: 7.25

Recipe submitted by SparkPeople user GOLDBERG1.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Good stuff!! - 8/28/08