oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 3.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.2 g

View full nutritional breakdown of oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    oatmeal
    skim milk

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user BARBXYZ5.