Curried Chickpeas with Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 12.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 509.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Curried Chickpeas with Vegetables calories by ingredient


Introduction

Wash the chickpeas in advance and the sodium will be reduced. Wash the chickpeas in advance and the sodium will be reduced.
Number of Servings: 6

Ingredients

    1/4 cup vegetable oil
    2 teaspoons cumin seeds
    1 tablespoon minced peeled fresh ginger
    1 tablespoon minced garlic
    2 teaspoons curry powder
    1.75 cups cooked chickpeas (2/3 cup dried)
    2 cups cubed peeled sweet potatoes
    2 cups cauliflower florets
    1 cup green beans (1in pieces)
    1 cup chicken or vegetable stock
    .5 tspn salt
    black pepper to taste
    1 cup plain yogurt
    2 tbs all-purpose flour
    1 tbs finely chopped, seeded jalapeno

Directions

Heat in large skillet over low heat until sizzling:
.25 cup vegetable oil
2 tsp cumin seeds

Add:
1 tbs minced peeled fresh ginger
1 tbs minced garlic

Cook, stirring, for 1 min; do not brown. Stir in:
2 tsp curry powder

Cook for 1 min. Stir in:
1.75 cups cooked chickpeas
2 cups cubed peeled sweet potatoes
2 cups cauliflower florets
1 cup green beans
1 cup chicken stock
.5 tsp salt
black pepper to taste

Cover and cook over med heat until the vegetables are tender, about 10 min.

Stir in a small bowl:
1 cup yogurt
2 tbs all-purpose flour

Add to the vegetables, along with:
1 tbs finely chopped seeded jalapeno pepper

Cook, stirring, over low heat until thickened and heated through; do not boil.

Number of Servings: 6

Recipe submitted by SparkPeople user NDRWFRMN.