Corn Meal Pancakes

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 97.9

Total Fat: 2.0 g
Cholesterol: 24.8 mg
Sodium: 117.7 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.3 g
Protein: 3.3 g

View full nutritional breakdown of Corn Meal Pancakes calories by ingredient

Introduction

Mix dry ingredients. Whisk milk, egg, molasses and melted butter. Add to dry ingredients. Mix. Drop on heated non-stick pan with 1/4 cup. Mix dry ingredients. Whisk milk, egg, molasses and melted butter. Add to dry ingredients. Mix. Drop on heated non-stick pan with 1/4 cup.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 10

Ingredients

1/2 Cup White Flour

1/2 Cup Whole Wheat Flour

1/3 Cup Corn Meal

1/2 Tbsp Baking Powder

1/4 tsp Baking Soda

1/4 tsp salt

1 tbsp sugar

1 cup skim milk

1 tbsp butter melted

1 tbsp molasses

Directions

Mix dry ingredients. Separately mix the milk, egg, melted butter, and molasses. Combine with dry ingredients. Spray pan with non-stick cooking spray. Drop batter by 1/4 cup onto heated pan. Makes 10 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user JODESSA1.