Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.8 mg |
| Sodium | 117.7 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 1.1 % |
| Folate | 5.8 % |
| Iron | 3.4 % |
| Magnesium | 2.4 % |
| Manganese | 3.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.6 % |
| Selenium | 6.5 % |
| Thiamin | 6.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Meal Pancakes
View the full Corn Meal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Meal Pancakes
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Corn meal, (0.60 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Molasses, (0.10 tbsp)
5 calories of Granulated Sugar, (0.30 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Baking Powder, (0.05 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Corn Meal Pancakes
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
18 calories of Corn meal, (0.60 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Molasses, (0.10 tbsp)
5 calories of Granulated Sugar, (0.30 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Baking Powder, (0.05 tbsp)
0 calories of Salt, (0.03 tsp)
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