Ginger Salmon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 5.0 g
  • Cholesterol: 75.9 mg
  • Sodium: 385.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.6 g

View full nutritional breakdown of Ginger Salmon calories by ingredient
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Number of Servings: 1

Ingredients

    4 or 6 oz salmon filet
    1/2 Tbsp brown sugar
    1/2 Tbsp low-sodium soy sauce
    1/2 Tbsp dry white wine
    1/2 Tbsp lemon juice
    1/2 tsp minced garlic
    1/4 tsp ginger
    dash of hot pepper sauce
    5 green onions, sliced
    non fat cooking spray


Directions

1. Coat skillet with nonfat cooking spray and heat over medium heat. Add salmon to pan.
2. Cook salmon for 4 minutes on each side.
3. Remove salmon from pan and keep warm
4. Combine remaining ingredients in small bowl
5. Reduce heat to low. Add sauce to skillet and saute for 1 minute.
6. Return salmon to pan and cook until heated through.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PIGLETTATTOO.

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