Sweet potato french fries


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 4.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,073.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Sweet potato french fries calories by ingredient
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Number of Servings: 4

Ingredients

    1 lg sweet potatoes
    1 tbsp olive oil
    1/2 tsp salt (sea salt is best)
    2 tbsp soy sauce
    2 tbsp reduced fat parmesan cheese, grated
    1 tsp onion powder
    1 tsp garlic powder
    nonfat cooking spray


Directions

preheat oven to 400 degrees
slice sweet potatoes into long matchsticks. place in a zip lock bag with the olive oil, salt, and soy sauce and shake. Spread fries in one even layer on cookie sheet and coat with spray. bake for 25 to 30 minutes until the fries are golden on the outside. sprinkle with parmesan cheese, garlic an onion poser. bake an additional 5 mintues.

makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MYGOLFCLUBS.

TAGS:  Side Items |

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Member Ratings For This Recipe



  • Excellent - 11/25/11

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  • Incredible!
    My kids and I dont really like sweet potatoes but I made them to be healthy and it was a huge hit! We all LOVED them! So I'm making them again tonight!!! - 6/2/11

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  • Very Good
    these were really good. I just to need to be sure to add garlic powder and onion near the end of cooking so the garlic doesn't burn - 12/18/10

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  • Incredible!
    good stuff - 6/1/10

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