Beef, Mushroom and Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 11.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 207.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Beef, Mushroom and Wild Rice Soup calories by ingredient
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Number of Servings: 6

Ingredients

    Ground Beef 93% Lean, 1 lb
    Olive oil, 2 T
    Shallots, 1 chopped
    Leeks, 1
    Garlic, 1 clove
    Egg, fresh, 1 large
    Mushrooms, 10oz. container
    Wild Rice, 3 cup, cooked1
    Cornstarch 1 Tb (optional)
    Water, 6 cups
    Beef Bouillon, 2 cubes
    Bouquet Garni, 1 tsp
    Salt and pepper to taste

Directions

Mix ground beef, egg, and spices together and form into 1 oz. meatballs. hop onion, shallot and garlic and cook in olive oil for 2-3 minutes. Add 6 cups of water and the bouillon cubes. Cut mushrooms and add to broth. When the broth begins to simmer, add the meatballs and simmer covered for 1 hour. Add 3 cups of cooked wild rice and thicken slightly with 1 T cornstarch.

Number of Servings: 6

Recipe submitted by SparkPeople user MIMISTAN.

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