Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.6
Total Fat 11.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 78.8 mg
Sodium 207.9 mg
Potassium 202.9 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 21.4 g
Vitamin A 6.4 %
Vitamin B-12 1.6 %
Vitamin B-6 9.9 %
Vitamin C 4.4 %
Vitamin D 5.5 %
Vitamin E 5.0 %
Calcium 1.8 %
Copper 9.8 %
Folate 9.8 %
Iron 6.2 %
Magnesium 8.5 %
Manganese 16.5 %
Niacin 10.2 %
Pantothenic Acid 6.1 %
Phosphorus 11.0 %
Riboflavin 12.8 %
Selenium 8.1 %
Thiamin 5.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Mushroom and Wild Rice Soup

View the full Beef, Mushroom and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Mushroom and Wild Rice Soup

113 calories of Ground Beef 93% Lean, (2.67 oz)

83 calories of Wild Rice, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Leeks, (0.17 leek)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Corn Starch, (0.01 cup)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.