My Chai

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of My Chai calories by ingredient
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Number of Servings: 5


    3 c water
    1 stick cinnamon (bark)
    16 cardomom pods
    10 whole cloves
    dash black pepper
    4 black tea bags
    2 cup skim milk


Boil cinnamon stick, cardomom pods, cloves, and black pepper in the water; then simmer 10 minutes on low. Add tea bags and allow to steep at least 20 minutes. Strain and add milk. Store in glass container in refrigerator. Warm to serve with sweetener. Can also add 1/4 to 1/2 tsp lemon or orange flavoring to full mixture.

Number of Servings: 5

Recipe submitted by SparkPeople user TAZMOMSGOL.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This sounds terrific. I've been looking for a good Chai recipe. I'll be making it soon, especially with the yucky weather. - 10/11/09

    Was this review helpful?   yes  No
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