My Chai
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 36.0
- Total Fat: 0.0 g
- Cholesterol: 2.0 mg
- Sodium: 50.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
View full nutritional breakdown of My Chai calories by ingredient
Number of Servings: 5
Ingredients
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3 c water
1 stick cinnamon (bark)
16 cardomom pods
10 whole cloves
dash black pepper
4 black tea bags
2 cup skim milk
sweetener
Directions
Boil cinnamon stick, cardomom pods, cloves, and black pepper in the water; then simmer 10 minutes on low. Add tea bags and allow to steep at least 20 minutes. Strain and add milk. Store in glass container in refrigerator. Warm to serve with sweetener. Can also add 1/4 to 1/2 tsp lemon or orange flavoring to full mixture.
Number of Servings: 5
Recipe submitted by SparkPeople user TAZMOMSGOL.
Number of Servings: 5
Recipe submitted by SparkPeople user TAZMOMSGOL.
Member Ratings For This Recipe
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JVALVERDE
