chick pea salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 716.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

View full nutritional breakdown of chick pea salad calories by ingredient


Introduction

A filling but refreshing salad and a way to get that fiber in your diet. A filling but refreshing salad and a way to get that fiber in your diet.
Number of Servings: 6

Ingredients

    * Chickpeas (garbanzo beans), 1 can
    * Tomato, grape
    * Onions, raw, 1/2 cup, chopped
    * Black Olives, 1/2 cup
    * juice from 1 Lemon
    * Olive Oil, 1 tbsp
    * 1 med Green Pepper
    * Parsley, 1/2 cup
    salt and pepper to taste

Directions

Cut up pepper, onion, and half tomatoes. Put into bowl with 1 can chick peas, and sliced black olives. Chop some parsley and put into bowl. Put juice of one lemon, 1 tbsp olive oil and salt and pepper. Mix together and refrigerate 1 hour. Makes 6 one cup servings. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TKRANZ81.