Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 716.6 mg
Potassium 269.3 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.5 g
Sugars 1.7 g
Protein 4.7 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 89.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.0 %
Copper 12.5 %
Folate 16.6 %
Iron 12.4 %
Magnesium 8.2 %
Manganese 27.8 %
Niacin 2.0 %
Pantothenic Acid 3.3 %
Phosphorus 8.6 %
Riboflavin 3.0 %
Selenium 3.5 %
Thiamin 4.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chick pea salad

View the full chick pea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chick pea salad

90 calories of Chickpeas (garbanzo beans), (75.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Parsley, (0.08 cup)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)


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