Pecan Crusted Salmon

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 353.2

Total Fat: 24.8 g
Cholesterol: 80.5 mg
Sodium: 71.7 mg
Total Carbs: 1.7 g
Dietary Fiber: 1.1 g
Protein: 30.5 g

View full nutritional breakdown of Pecan Crusted Salmon calories by ingredient

Introduction

This recipe is for one because I am the only one at my house who likes salmon. I will prepare more pecans and substitue tilapia for the kids. This recipe is for one because I am the only one at my house who likes salmon. I will prepare more pecans and substitue tilapia for the kids.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 salmon filet

about 2 TBSP of crushed pecans

1 TBSP canola oil

egg white

crushed red pepper

Italian seasoning

Directions

Heat oil in a pan. Beat egg white. Dip salmon in egg white then the crushed pecans covering both sides. Sprinkle with crushed red pepper and Italian seasoning. Cook until done, turning once.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLFRANKLIN.