Vegan Raw Sushi

Vegan Raw Sushi

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 370.2
  • Total Fat: 23.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegan Raw Sushi calories by ingredient


This is made with parsnips instead of rice. This is made with parsnips instead of rice.
Number of Servings: 3


    3 nori rolls
    2 Cups shredded parsnips
    2/3 Cups coarse pine nuts
    4 Tbl. balsamic or rice vinegar
    2 Tbl. honey (use less if you don't like it sweet)
    2 Tbl. lemon juice
    1/4 tsp. salt
    1 tsp. pepper

    a few long thin slices of the following:


Add parsnips, pine nuts, honey, lemon juice, salt, pepper, vinegar to a bowl and mix with hands or fork.

Lay nori sheet down and fill with 1/3 of above mixture. flatten out so it's even and leave 1/4 inch on both sides and 1/2 inch on top and bottom.

1/3 of the way in make a space to add thin slice of carrot, avocado & cucumber and make sure it goes from one side of the nori sheet to the other.

Roll as tight as possible, cut into bite size pieces and enjoy with a 1/2 tsp. of wasabi.

Number of Servings: 3

Recipe submitted by SparkPeople user RAVON27.

Member Ratings For This Recipe

  • no profile photo

    I love this, I made a slight change though riced cauliflower and tossed in a small amount of wheat free tamari in the cauliflower with 5 spice ...small dash. This gave it a true Asian flare. I have also used small strips of red peppers and marinaded strips of lemon leaves. - 12/1/11

  • no profile photo

    Very Good
    Great recipe, but honey isn't vegan! - 6/18/11

    Reply from RAVON27 (6/19/11)
    Some vegans believe its all right to eat honey. But you can substitute agave if you like.

  • no profile photo

    As a sushi lover, I've tried MANY raw vegan sushi recipes and this is my all time favorite! It's a lot less heavy than a lot of the nut-based recipes I've tried. The parsnips also add a lot of flavor without being greasy. - 4/30/10