Beet and Walnut Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 187.1
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 136.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Beet and Walnut Salad calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 cup chopped walnuts
1 medium head iceberg lettuce, chopped
1 can 14 ounces sliced beets, drained and chopped
4 radishes, chopped
1/2 small red onion, chopped
2 ribs celery, chopped
2 tablespoons vinegar, eyeball it
1 teaspoon poppy seeds, optional
3 tablespoons extra-virgin olive oil
Salt and pepper
Directions
Toast nuts in a small pan over medium heat, 3 to 4 minutes, then let them cool.
Combine chopped lettuce, beets, radishes, onion, celery and toasted walnuts in a shallow bowl. Whisk extra-virgin olive oil into the vinegar and season it with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to your taste
Makes 4 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DENISEK411.
Combine chopped lettuce, beets, radishes, onion, celery and toasted walnuts in a shallow bowl. Whisk extra-virgin olive oil into the vinegar and season it with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to your taste
Makes 4 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DENISEK411.