Beet and Walnut Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Beet and Walnut Salad calories by ingredient



Number of Servings: 5

Ingredients

    1/2 cup chopped walnuts
    1 medium head iceberg lettuce, chopped
    1 can 14 ounces sliced beets, drained and chopped
    4 radishes, chopped
    1/2 small red onion, chopped
    2 ribs celery, chopped
    2 tablespoons vinegar, eyeball it
    1 teaspoon poppy seeds, optional
    3 tablespoons extra-virgin olive oil
    Salt and pepper

Directions

Toast nuts in a small pan over medium heat, 3 to 4 minutes, then let them cool.

Combine chopped lettuce, beets, radishes, onion, celery and toasted walnuts in a shallow bowl. Whisk extra-virgin olive oil into the vinegar and season it with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to your taste

Makes 4 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DENISEK411.