Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 187.1 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 7.0 g |
Monounsaturated Fat | 7.1 g |
Cholesterol | 0.0 mg |
Sodium | 136.6 mg |
Potassium | 243.8 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 2.4 g |
Sugars | 4.3 g |
Protein | 3.4 g |
Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.3 % |
Vitamin C | 7.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 3.6 % |
Copper | 11.3 % |
Folate | 11.8 % |
Iron | 4.7 % |
Magnesium | 7.1 % |
Manganese | 28.2 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 6.8 % |
Riboflavin | 3.0 % |
Selenium | 1.1 % |
Thiamin | 6.1 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Walnut Salad
View the full Beet and Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Walnut Salad
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Olive Oil - Extra Virgin - Bertolli, (0.60 tbsp)
15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))
14 calories of Beets canned Del Monte(2 servings per can), (0.40 serving)
3 calories of Balsamic Vinegar, (0.40 tbsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Radishes, (0.80 medium (3/4" to 1" dia))
Calories per serving of Beet and Walnut Salad
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Olive Oil - Extra Virgin - Bertolli, (0.60 tbsp)
15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))
14 calories of Beets canned Del Monte(2 servings per can), (0.40 serving)
3 calories of Balsamic Vinegar, (0.40 tbsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Radishes, (0.80 medium (3/4" to 1" dia))
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