Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 16.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 136.6 mg
Potassium 243.8 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.4 g
Sugars 4.3 g
Protein 3.4 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 11.3 %
Folate 11.8 %
Iron 4.7 %
Magnesium 7.1 %
Manganese 28.2 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 6.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Walnut Salad

View the full Beet and Walnut Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Walnut Salad

78 calories of Walnuts, (0.10 cup, chopped)

72 calories of Olive Oil - Extra Virgin - Bertolli, (0.60 tbsp)

15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))

14 calories of Beets canned Del Monte(2 servings per can), (0.40 serving)

3 calories of Balsamic Vinegar, (0.40 tbsp)

3 calories of Onions, raw, (0.10 small)

1 calories of Celery, raw, (0.40 stalk, small (5" long))

1 calories of Radishes, (0.80 medium (3/4" to 1" dia))


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