Cauliflower, carrots and green peas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Cauliflower, carrots and green peas calories by ingredient


Introduction

Great as a side dish or indeed as a main course, served with Indian flatbreads. Great as a side dish or indeed as a main course, served with Indian flatbreads.
Number of Servings: 3

Ingredients

    1 tbs vegetable oil
    a pinch of asafoetida
    1/2 tsp mustard seeds
    1 green chillies, slit lengthways
    200g cauliflower, washed and cut into small florets
    50g green peas, fresh or frozen ( if fresh blanch in salted water)
    75g diced carrots, blanched in salted water
    1/2 tsp mixed cumin and coriander powder
    pinch red chilli powder
    1/2 tsp turmeric powder
    2 tbs coriander leaves

Directions

Heat the oil, add the asafoetida and mustard seeds and sauté. As the seeds splutter, add the green chilli and cauliflower and some salt. Cook over a slow heat until the cauliflower stems soften. Add the green peas, carrots and powdered spices. Cook for a few minutes, adding a dash of water if necessary and then remove from the heat when done. Garnish with chopped coriander and serve hot .

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.