BAKED FISH

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 6.1 g
  • Cholesterol: 62.3 mg
  • Sodium: 473.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.2 g

View full nutritional breakdown of BAKED FISH calories by ingredient



Number of Servings: 4

Ingredients

    1 LB COD
    1/4 CUP BRUMMEL BROWN BUTTER
    2 TSP SOY SAUCE
    2 TSP LEMON JUICE
    1 TSP LIME JUICE
    SALT & PEPPER TO TASTE
    1 CLOVE GARLIC MINCED
    1/4 TSP CRUSHED RED PEPPER

Directions

PUT FISH IN 6 X 10 BAKING DISH. COMBINE REMAINING INGREDIENTS AND POUR OVER FISH. BAKE @ 400 FOR APPROX 30 MIN. BASTE ONCE OR TWICE WHILE BAKING.

Number of Servings: 4

Recipe submitted by SparkPeople user AUBLONDE.

TAGS:  Fish |