Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 62.3 mg |
| Sodium | 473.4 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 26.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 3.7 % |
| Magnesium | 12.5 % |
| Manganese | 2.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.8 % |
| Selenium | 61.1 % |
| Thiamin | 7.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAKED FISH
View the full BAKED FISH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAKED FISH
119 calories of Cod (fish), (4 oz)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of BAKED FISH
119 calories of Cod (fish), (4 oz)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Salt, (0.06 tsp)
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