Oven Baked Chicken with Flax Seed
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.8
- Total Fat: 10.9 g
- Cholesterol: 49.6 mg
- Sodium: 103.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.9 g
- Protein: 24.0 g
View full nutritional breakdown of Oven Baked Chicken with Flax Seed calories by ingredient
Introduction
An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long. An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.Number of Servings: 1
Ingredients
1 - 3 oz boneless, skinless chicken breast
1 tsp extra virgin olive oil (or canola)
1/8 cup whole wheat bread crumbs
2 Tbs ground or milled flax seed
2 pinches (.25 tsp) garlic powder
2 pinches (.25 tsp) black pepper
1 pinch parsley
1 pinch (.25 tsp) parmesan cheese
1 pinch italian seasoning (not mentioned in above ingredients but recommended)
Directions
1. Wash and pat dry chicken.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.
Prepares 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BK2WKMOM.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.
Prepares 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BK2WKMOM.