Oven Baked Chicken with Flax Seed

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 10.9 g
  • Cholesterol: 49.6 mg
  • Sodium: 103.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 24.0 g

View full nutritional breakdown of Oven Baked Chicken with Flax Seed calories by ingredient
Report Inappropriate Recipe

Submitted by:


An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long. An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.
Number of Servings: 1


    1 - 3 oz boneless, skinless chicken breast
    1 tsp extra virgin olive oil (or canola)
    1/8 cup whole wheat bread crumbs
    2 Tbs ground or milled flax seed
    2 pinches (.25 tsp) garlic powder
    2 pinches (.25 tsp) black pepper
    1 pinch parsley
    1 pinch (.25 tsp) parmesan cheese
    1 pinch italian seasoning (not mentioned in above ingredients but recommended)


1. Wash and pat dry chicken.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.

Prepares 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BK2WKMOM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.