Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.6 mg |
| Sodium | 103.5 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.2 g |
| Protein | 24.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 3.6 % |
| Folate | 2.4 % |
| Iron | 6.8 % |
| Magnesium | 8.7 % |
| Manganese | 13.7 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 6.3 % |
| Selenium | 28.6 % |
| Thiamin | 6.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Chicken with Flax Seed
View the full Oven Baked Chicken with Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Chicken with Flax Seed
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Oven Baked Chicken with Flax Seed
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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