whole wheat penne tuna casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.4
- Total Fat: 11.8 g
- Cholesterol: 22.5 mg
- Sodium: 581.1 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.4 g
- Protein: 16.9 g
View full nutritional breakdown of whole wheat penne tuna casserole calories by ingredient
Introduction
High protein low fat version of an old favorite! High protein low fat version of an old favorite!Number of Servings: 3
Ingredients
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*Starkist Tuna Creations, Herb & Garlic, 4.5 oz (
*Whole Wheat Penne (dry), 4 oz
Cream of Celery--reduced fat,
Carrots, cooked, 0.5 cup slices
Peas, canned, 0.5 cup
Milk, 1%, 0.5 cup
Directions
Boil Penne for 5 minutes add sliced carrots and boil for another 5. Drain
In a large baking dish, pour cream of celery, milk and tuna. Mix well. Pour in Drained pasta. Add peas. Bake for 20-30 minutes until bubbly. Let set for 5 minutes before serving. Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user INDIANASALLY.
In a large baking dish, pour cream of celery, milk and tuna. Mix well. Pour in Drained pasta. Add peas. Bake for 20-30 minutes until bubbly. Let set for 5 minutes before serving. Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user INDIANASALLY.