Peanut butter spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Peanut butter spread calories by ingredient



Number of Servings: 1

Ingredients

    1 single serving of vanilla yogurt (80 calories worth)
    1 tbsp peanut butter

Directions

Mix yogurt and peanut butter in food processor till smooth.
Enjoy as a dip for apples or an addition to oatmeal.

Number of Servings: 1

Recipe submitted by SparkPeople user CANADAGIRL21.

TAGS:  Side Items |